3.
Mental
It's hard. Social Distancing, Isolation, Stress, Balancing work and family
Ginger -
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Mental Health Exercises for Staying Grounded:
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Activity: Create a Mental Vacation (Lake) - 4 minutes
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Activity: Create a Mental Vacation (Forest) - 4 minutes
Headspace - Manage Stress with a Meditation (scroll to the bottom of the page)