3.

Mental

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It's hard.  Social Distancing, Isolation, Stress, Balancing work and family

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Ginger -

• Mental Health Exercises for Staying Grounded:

  • Anxiety

  • Isolation

  • Working From Home

  • Financial Stress

  • Self-care for Essential Workers

• Activity: Create a Mental Vacation (Lake) - 4 minutes

• Activity: Create a Mental Vacation (Forest) - 4 minutes

Headspace - Manage Stress with a Meditation (scroll to the bottom of the page)

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